Stay Healthy While Flying

Whether you’re preparing to jet off to see loved ones this holiday season or to attend that not-so-fun work event, air travel can take a toll on your health. With a few simple precautions, you can arrive at your destination feeling refreshed and ready to go. Here are some tips to help you stay healthy while flying:

Stay Hydrated

The air in planes is notoriously dry, which can lead to dehydration. Drink plenty of water before, during, and after your flight to keep your body functioning optimally.

Move Around

Sitting for long periods can increase the risk of swollen ankles which can be painful or even blood clots in the older population. Take short walks up and down the aisle when it’s safe to do so along with some simple stretches in your seat to keep your blood and circulation flowing. You can also wear compression socks which will help decrease these symptoms.

Boost Your Immune System

Planes are enclosed spaces where germs can spread easily. Support your immune system by getting enough sleep before your flight, eating nutritious foods, and considering supplements like vitamin C, zinc, and D3. In addition to supplements, staying consistent with chiropractic care does keep your immune system boosted and body healthier as it has been proven that getting adjusted, does enhance your immune and nervous system. Perhaps see Dr. Brenda; Chiropractor before your big trip!

Pack Smart

Bring healthy snacks, a reusable water bottle, and any medications or vitamins you might need.

Dress Comfortably

Wear loose-fitting clothes and comfortable shoes. Consider bringing a light jacket or sweater, as temperatures on planes can vary.

Protect Your Ears

Changes in air pressure during takeoff and landing can cause discomfort. Chew gum, yawn, or use special earplugs designed for air travel to help equalize the pressure in your ears.

The Value of Chiropractic Care

Long flights often lead to discomfort due to prolonged sitting and limited mobility, which can make your back or neck pain symptoms worse. Before your trip, plan a visit to Dr. Brenda; Chiropractor. Dr. Brenda provides adjustments to align your spine, reducing tension and improving your overall posture. Additionally, chiropractic care can enhance circulation, ease muscle stiffness, and alleviate joint pain, helping you feel more comfortable during and after your flight.

By following these simple tips, you can minimize the negative effects of air travel on your body and arrive at your destination feeling your best.