Unleash the Goodness: The Health Benefits of Sourdough Bread
Have you hopped on the sourdough bread-making train yet? If not, you might want to consider it because this tangy delight isn’t just delicious; it’s also packed with health benefits.
First off, sourdough bread is a superstar when it comes to gut health. Thanks to its fermentation process, it’s easier to digest and can support a happy tummy. The fermentation process involved in making sourdough bread helps break down carbohydrates, which can lead to a slower release of glucose into the bloodstream. Plus, it may help manage blood sugar levels and reduce the risk of heart disease.
Sourdough bread also contains higher levels of vitamins, minerals, and antioxidants compared to other breads, making it a nutritional powerhouse.
The next time you’re craving a sandwich or piece of toast, remember that you’re not just indulging in flavor – you’re also treating your body to some fantastic health perks.
Standing Desks and Your Spinal Health
Ever wondered if standing desks are the secret sauce for a happier spine?
Research suggests that standing desks can offer numerous advantages for back health, such as reduced lower back pain and increased energy levels. However, it’s vital to note that the effectiveness of standing desks is contingent on proper usage and ergonomic considerations.
Some studies highlight the potential benefits of standing over sitting in alleviating shoulder and back discomfort, while others emphasize the importance of maintaining a balance between sitting and standing.
For individuals considering standing desks as a spinal health solution, consulting with a chiropractor to ensure proper desk setup and incorporating regular breaks and movement may be crucial for reaping the benefits while mitigating any potential drawbacks.
Have questions about your home-office setup? Ask us at your next visit!
How Footwear Impacts Spinal Health
Your footwear plays a crucial role in the overall health of your spine. The shoes you choose can either support proper posture and spinal alignment or contribute to discomfort and misalignments.
High heels, for instance, can place excessive pressure on the lower back and alter the natural curvature of the spine, potentially leading to issues like low back pain and postural imbalances. Conversely, supportive and properly fitted shoes can aid in maintaining a healthy spinal position, reducing the risk of strain and injury.
Understanding the impact of footwear on spinal health empowers you to make informed choices for your well-being. When shopping for shoes, prioritize comfort, arch support, and stability to provide your spine with the care it deserves.
Remember, every step you take can either contribute to a healthy spine or exacerbate existing issues – so choose wisely!
Mar 06, 2024 at 1:40 PM
DR Brenda, thanks . Yes, good fitting quality shoes and the correct insoles, do make feet and spine feel good. GOD bless and have great year. Micheal & Christine from ND
Aug 01, 2024 at 1:57 PM
Oh my goodness! I am first seeing this now! How funny! Hope you and Christine and doing great. Thank you for commenting on my blog Michael, if there's anything I can help with, please let me know! Dr. Brenda:)